Workout #1

Choose Your Own Adventure

For the first workout of the series, we’ll be doing a classic 10 reps for 3 sets format targeting the Push, Pull, Squat, and Carry movements.

The goal is to choose a variation of each of these movements that matches your needs and equipment and will safely take you close to muscular or technical failure in around 10 reps, then repeat each movement for 3 rounds.

Here are some classic examples of each of these movements. Pick one from each group and perform 10 reps each for 3 sets.